What is a Fitness Bootcamp?
Fitness Bootcamps could mean many different things to people. I’m not gonna go into full detail explaining every one. But I will talk to you about the program I designed to get you super fit and looking very sexy.
But I will say this. Although the name Bootcamp comes from the military style training that recruits have to go through for training, this Chicago Fitness Bootcamp is not that.
I will not bark orders at you and treat you like a dog gone, no good, maggot, peace of hash squash, in ya face pot of piss, horses ass.
If that’s what you are lookin for then….um….go find some other fitness bootcamps that will do that for you. That just isn’t my style and you don’t really want that do you!?
You Can be all you can be, without joining the Army!
There is a whole lot of negativity and whining already that we have to put up with in our lives and on TV and online and I just don’t want to contribute to that and I don’t want any part of it in this program.
I’d rather create a different atmosphere that builds and encourages and inspires.
I’m not a hater….I’m a motivator.
I’m a congratulator ready to turn you into a gladiator.
I have a unique program and a method to my madness
Some people love it and some don’t.
But I do it because it works.
Because it works.
I am all about results. If it doesn’t work I don’t use it.
Why Should You Be Interested In This Fitness Bootcamp
Because if you want to
-
•lose weight and tone up
- •get that flat sexy stomach
- •have toned hips and thighs
- •feel really good about yourself
- •burn a lot of ugly fat even while you sleep
- •and really challenge yourself and stop feeling like an overweight hamster running on a treadmill…..
….then this is the Fitness Bootcamp to be at. Like I said…I’m about RESULTS….so we only do what works for major fat loss and for looking better naked. Because that’s what you really want. 
Forget What You’ve Been Told About How To Get In Shape
Let me put it this way: You don’t need a membership to a health club to get in shape.
The health clubs tell you that because they want your money. But you knew that already right.
You can get a great workout anywhere and I mean that….ANYWHERE.
And oh yeah….check this out. Fitness Bootcamps cost way less then a Personal Training session.
Personal Training can run you from about $50 – $100 per session. 12 sessions of Personal Training can cost you $ about $600-$1200.
You can join a Bootcamp at a fraction of the cost and have a more enjoyable experience and as I have witnessed get better results due to the camaraderie and group effort shared by the team.
This Is What You Should Expect When You Come to Bootcamp2GetInShape
These are some of the exercises and drills that we might go through to get you super fit and in shape
- •Sand bag carries
- •Sand bag bear hug squats
- •Sled drags forward/backward for distance
- •Dumbbell swings
- •Sledgehammer chops
- •Medicine ball stomps
- •Jumping jacks
- •Mountain climbers
- •Bear crawls for distance
- •Spider crawls
- •Ab bicycle kicks
- •Lunges/walking lunges
- •Squats
- •Pushups/wheel barrel pushups
- •Burpees
- •Bridges for time
- •Sand sprints on beach
- •Car/truck pushing/pulling
- •Jump rope for time
- •Farmers walk
- •Tug of war
- •Pull ups
We will do these:
For distance
For time
For rounds
Do medleys where you carry an object to one end and sprint back and pick
another object and carry it to other end and sprint back again till complete.
More Advanced ideas for Training
- •Digging
- •Rope climbing
- •Sledgehammer chops on tire
- •Throwing objects
- •Racing
- •Rock climbing
- •Tire flips
- •Fielding baseballs/tennisballs side to side
- •Football drills
- •Basketball drills
- •Baseball drills
- •Agility drills
- •Squat stance jump forwards
- •Jumping power knee ups (skipping)
- •Suicides
Creative
Deck of Card (game)
- pick a card & do required # of reps according to the number on the card
Lottery
-from a hat or box or bag
-pick a piece of paper. Open it and do the exercises stated on the piece of paper.
Circuit training
- •Set up stations in a complete circle:
(1)Burpee (2) tire chops w/sledgehammer (3) dumbbell C&J’s
(4) pushups (5) dumbbell swings (6) sledgehammer swings around body (7) Burpees (8) shadow boxing (9) pushups (10) rest
There are so many tools we can take advantage of to get in shape at Bootcamp2getinshape.
Well there you have it. If you are serious about fat loss and getting lean shapely arms with sexy hips and thighs and a flat stomach to go with that then head on over to
By Alberto CovaRRuBias
